The Stress Paradox: How Good Stress Keeps Us Young
Summary
- Understand how mild, intentional stressors like exercise, fasting, and thermal exposure activate your body’s innate repair mechanisms, enhancing longevity and cellular regeneration.
- Discover the importance of mindset: shifting how you perceive stress can fundamentally change your biology and help you transform life’s toughest challenges into sources of strength.
- Learn practical ways to create your own “Goldilocks zone” of stress so you grow resilience without burning out — from eating more plants to seeking meaningful emotional challenges.
