The Morning Light Ritual That Reprograms Your Mitochondria
Summary
- Mitochondria are environmental sensors—light, magnetism, water, and food all matter
- Steps include sunrise exposure, meal timing, mitochondrial stacking, and sleep rhythm repair
- Real healing begins with coherence, not just “clean eating” or supplements
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
