Tired, Tired of Quick Fixes? Discover the Simple Science of Lasting Health with Dr. Myrto Ashe!
Summary
- Functional vs. Conventional Medicine: Understand how functional medicine focuses on identifying and addressing the root causes of illness, working with the body's innate intelligence to promote healing, unlike conventional medicine's often symptom-suppressing approach.
- The Power of Foundational Practices: Discover the significant impact of seemingly simple habits like adequate sleep, regular exercise, and coordinated eating with fasting on various bodily systems, including the immune system, gut health, and longevity.
- Evidence-Based Health Choices: Learn the importance of seeking out practices backed by credible evidence and how to discern good research, moving beyond quick fixes to embrace sustainable, science-informed approaches to wellness.
