Raising Healthy Kids with Food as Medicine | Ali Miller on Whole Foods, Protein & Picky Eaters
Summary
- Four Nutrition Priorities for Kids – Whole foods, protein, blood sugar balance, and healthy fats are foundational for both children and adults.
- Baby-Led Weaning Builds Healthy Palates – Early exposure to complex, savory flavors helps prevent picky eating and blood sugar crashes.
- Whole Foods Support Growth & Brain Health – From chewing for jaw strength to the healthy fats in whole milk, nutrient-dense foods fuel both physical and cognitive development.
