Liberate Yourself from Binge Eating
Summary
- Understand the difference between overeating and true binge eating—and how to break the cycle by replacing shame with awareness and self-compassion.
- Discover how tiny habit shifts, time-restricted eating, and mindful eating can rewire your relationship with food without rigid rules or guilt.
- Learn how health coaches, accountability, and supportive community are essential for lasting change when tackling hidden eating patterns.
