How to Lose Weight: Andres Ayesta

In this episode of Vitality Made Simple, Andres Ayesta joins us to break down how cultural values such as joy, community, and movement inform his holistic approach to health. He delves into how simple habits, such as eating enough protein, drinking enough water, prioritizing fiber, and staying active in joyful and sustainable ways, create a solid base for long-term vitality. Andres also reveals details from his self-designed experiment comparing a whole-foods diet to a carnivore diet. With data tracking everything from sleep to energy, cravings, and body composition, he cuts through nutritional confusion and offers grounded, personalized guidance. We also discuss the dangers of information overload, the growing reliance on weight loss drugs, and the importance of rebuilding our relationship with food. With humor, humility, and science, this episode inspires listeners to start where they are and build habits that actually last.