Stop Overthinking: How to Feel Your Way Out of Anxiety
Summary
- Discover how neuroplasticity can work both for and against you, reinforcing anxious patterns when coupled with unresolved childhood trauma, or rewiring your brain for healing when paired with safety and connection.
- Understand why anxiety is not simply “in your head” but fueled by alarm stored in the body, and how practices that focus on body sensations rather than thoughts create lasting change.
- Learn how “sensation without explanation” can interrupt the alarm–anxiety cycle, helping you stop looping worries and retrain your brain for peace.
