How Neuroimmunity Impacts Your Mental Health
Summary
- Discover how chronic inflammation and metabolic dysfunction directly affect brain health, fueling depression, anxiety, and cognitive decline.
- Understand how nutrition, movement, stress, and sleep create or reduce neuroinflammation—and the surprising role of polyphenols in gene expression.
- Gain six actionable strategies (“the Six S’s”)—smoke, sugar, sedentary behavior, substances, stress, and sleep—to protect your brain and improve mental fitness.
