What If It’s Not Just in Your Head? How Gut Health Shapes Your Mood
Summary
- Food Is Mood Medicine: Your gut produces around 90% of serotonin. Addressing gut health can profoundly impact your mood and mental clarity.
- Inflammation = Communication Breakdown: Leaky gut and hidden food sensitivities can trigger systemic and brain inflammation, fueling mood disorders.
- Supplements Are Tools, Not Crutches: Targeted probiotics, enzymes, and omega-3s can support healing, but diet and lifestyle remain the foundation of sustainable mental wellness.
