Struggling with Hormones? Your Guide to Perimenopause & Menopause Relief!
Summary
- Hormonal Fluctuations and Impact: Perimenopause is characterized by declining progesterone and erratic estradiol, leading to symptoms like mood swings, anxiety, and weight gain. These hormonal shifts significantly impact brain health, bone density, and metabolism.
- Addressing Estrogen Detoxification: Proper liver and gut health are crucial for detoxifying estrogen metabolites. Dr. Pfleghaar emphasizes supplements like DIM, NAC, dandelion root, and good gut health to prevent "estrogen dominance".
- Individualized Bioidentical Hormone Therapy: Unlike synthetic hormones, bioidentical hormones, when properly tested (saliva/urine) and dosed conservatively (creams preferred over pellets), can offer protective benefits for brain, heart, and bone health, but require expert medical guidance.
