Eat Your Way to Calm: Foods That Trigger or Tame Anxiety
Summary
- Discover how nutrient deficiencies and foods like sugar, gluten, and caffeine can trigger or worsen anxiety, panic attacks, and ruminating thoughts.
- Learn why protein-rich meals, omega-3s, zinc, magnesium, and fermented foods are essential for balancing neurotransmitters like GABA and serotonin.
- Understand how individualized nutrition—combined with targeted amino acids—can quickly reduce cravings, stabilize mood, and support long-term mental health.
