Fasting

Longevity

Fasting For Women: Unlocking Fat Loss And Hormonal Harmony

Fasting & Longevity Summit 2.0

https://drive.google.com/file/d/15Am90kOuC034JSwq0pMCmkrBU-B2l2Bx/view?usp=drive_link

&nbsp; <h6>Jason Fung, MD</h6>
Well, thanks for joining us here. Megan. So for those that don't know, Megan and I have worked together for, Oh, boy. Probably, like 10 or 12 years. It's been friends for quite a while. We started, you know, our our sort of, journey together. And the office, and with, intermittent fasting and it's probably probably 2014 or so that we started and, you know, Megan was very instrumental in bringing a lot of these, you know, ideas that I had to, to the patients and really, leading them through their fasting journey and probably has more experience than anybody else. In, in getting people to succeed. And I think that's, really one of the things that is important. And, what I want to discuss more, in a minute is, is sort of not just the knowledge of, you know, what is fasting and the benefits and the risks. And so on, but also how to actually do it. 

And I think that's where the rubber really hits the road. And that's where your, really an expert, Megan and also, you know, the, issue being, you know, how do you get people to do it? Because it's not enough to just want to do it, but, you know, actually doing it's like exercise, right? So everybody knows you should exercise. But actually getting people to exercise is a huge other, problem. And that's where, you know, Megan's really excelled. She built a, you know, very successful, business, the fasting method to help people with it. And it actually has various components, and wrote a bestselling book on intermittent fasting for women. So maybe you can just take us through a little bit of, your journey and then we'll get into the specifics of sort of how, the fasting method helps people sort of achieve their goals and do, what they set out to do.

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Megan Ramos

Physician, Nephrologist, New York Times Bestselling author of The Obesity Code.

Fasting For Women: Unlocking Fat Loss And Hormonal Harmony

Jason Fung, MD

Megan Ramos

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Jason Fung, MD

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Megan Ramos