How To Enjoy A High-Energy Life
Summary
- Understand why mitochondria are the body’s energy engines, powering nearly every cell—and how their dysfunction accelerates fatigue, disease, and aging.
- Discover the hidden link between insulin resistance, excess body fat, and energy loss, and why fixing body composition is more effective than chasing drugs or quick fixes.
- Learn how lifestyle and evolutionary mismatches drive chronic illness, and how strategies like building muscle, reducing fat, and challenging your mitochondria can restore energy and resilience.
