Struggling with Mood Swings or Anxiety? Discover How Amino Acids Can Help!
Summary
- Amino Acids for Mental Health: Targeted amino acids, like L-tryptophan and 5-HTP, can rapidly restore neurotransmitter balance and reduce cravings, anxiety, and depressive symptoms.
- Holistic Healing Approach: Beyond amino acids, Hammer emphasizes nutrition, sleep, sunshine, detoxification, and complementary therapies to support overall mental health.
- Hope Through Nutritional Restoration: Even chronic depression and anxiety can improve when underlying nutrient deficiencies, gut-brain imbalances, and hormonal issues are addressed.
