How Community and Purpose Prevent Depression as We Age
Summary
- Discover why community, not just medication or therapy, plays a vital role in preventing depression and anxiety as we age—and how to build meaningful connections at any stage of life.
- Learn how daily spiritual or gratitude practices can dramatically shift your mindset, relieve stress, and rewire your brain for peace and longevity—even if you don’t believe in God.
- Understand how small acts of kindness, conflict resolution, and giving back can not only improve emotional well-being but create ripple effects of healing in your family, community, and future generations.
