Lifestyle, Medications, and Hope: A Psychiatrist’s Guide to Aging Better
Summary
- Discover why lifestyle factors like diet, exercise, sleep, and social connection are as powerful as any prescription when it comes to protecting your brain and delaying dementia.
- Understand the importance of “deep prescribing” in geriatrics, how common medications can worsen cognition, and why carefully evaluating every drug and supplement matters.
- Gather hope from precision medicine and team-based care, where addressing multiple root causes—rather than searching for a single cure—creates real opportunities for brain recovery and resilience.
